Insight is often compared to the most real epiphany, and many people want to experience it as often as possible. But there is a difficulty with the fact that it is not clear exactly how it is formed in the head.
There are only recommendations that will increase the chances:
1. Distract yourself from the problem that’s bothering you.
Thinking about the same thing for a very long time will only make thoughts more confusing. Give your brain freedom, and it will start working on a subconscious level. It will not be possible to achieve insight as long as one tries to control everything.
2. Get enough information about the problem.
Study a certain phenomenon or learn something new. It will be necessary to ask a lot of questions, observe, and then carefully analyze the data. But do not dwell on it, further analysis the brain will do on its own, and the person will give out a ready result.
Some experts also suggest meditating and completely relaxing in order to achieve insights.